Slow and steady is not the only way to train safely. Although controlled reps are a great way to create muscle tension …
“There are years that ask questions and years that answer.” ~Zora Neale Hurston Although my teenage self was devastated by this news, …
When people find out I’m a trainer, there’s a moment where I’m tested. It happened recently at a dinner with my girlfriend’s …
Do you ever feel like you’re too busy for meditation? You understand the benefits, and you’d really like to commit to it. …
“It’s not a matter of letting go—you would if you could. Instead of ‘Let it go,’ we should probably say ‘Let it …
Is all protein made equally? And, why are there so many different forms of whey protein? In many cases, the “good” supplements …
“There is beauty in everything, even in silence and darkness.” ~Helen Keller When I was eleven years old, I would force myself …
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