United States: It is common knowledge that doing exercise is essential for both the heart and mental health, as per the experts, all three are working along each other.
At the same time, exercise provides obvious physical benefits. However, it has also been proven that the stress signals in the brain will be reduced. Therefore, as a consequent the risk of cardiovascular disease will be decrease as described in the study.
Know more about the study
According to the reports, the researchers who used the data were gathered from Mass General Brigham Biobank.
For the study purpose, more than 50,00 individuals around the age of 60 were analyzed as per a study published in the Journal of the American College of Cardiology on Monday.
Dr. Ahmed Tawakol, a cardiologist at Mass General Hospital and associate professor of medicine at Harvard Medical School in Boston, said, “Individuals who exercise more had a graded reduction in stress-related signals in the brain,” and “We found nice associations that exercise appeared to, in part, reduce heart disease risks by decreasing stress-related signals,” as CNN Health reported.
Additionally, everybody has to take notice whenever scientific findings occur that show the significance of lifestyle modification in lowering the risk of diseases like hypertension or blood vessel diseases, said Dr. Andrew Freeman, Director of Cardiovascular Prevention and Wellness at National Jewish Health in Denver. Freeman did not participate in this experiment.
Freeman added, “These are incredibly cost effective, the magnitude of improvements are amazing — often better than many medications — and we should be putting these tools in our arsenal for ready use.”
Two-fold rise in benefits of exercise
Along with his team, Tawakol had the aim to have knowledge about whether individuals with more stress-related signals going in the brain would likely to have more benefit from the exercise.
Tawakol said, “Surprisingly, we additionally found a greater than twofold increase in benefits of exercise among individuals who are depressed versus individuals who don’t have depression or don’t have a history of depression,” as CNN Health reported.
The quantity of exercise and its reduction in cardiovascular risk were found to be variable; whether a person had experienced depression or not played a role in that, he added.
But, for people who have never had any history of depression, expansion of heart disease reduction benefits was limited to about 300 minutes of moderate physical activity performed per week.
However, the case was different for someone with depression, as benefits would continue with increasing the time frame, as per Tawakol’s view.