Your pelvic floor is a group of muscles that support your bladder, bowel, and uterus. It’s also important for sexual function and preventing incontinence. If your pelvic floor is weak or dysfunctional, you may experience problems such as: There are ...

According to WHO, Heart disease is the leading cause of death for both men and women in the United States. While there are many factors that contribute to heart disease, diet is one of the most important. A plant-based diet ...

Staying healthy while meeting all your professional goals daily is indeed challenging, but not a ‘mission impossible’! The journey to a healthier you doesn’t have to be overwhelming. You can significantly impact your overall well-being by making small, sustainable changes ...

Besides being a lip-smacking topping for your drizzling stacks of pancakes, Honey is well known for its skincare treasures! Honey, a natural sweetener cherished for its delightful taste, has been revered for centuries for its medicinal properties. Beyond its culinary ...

Whether it’s seasonal sneezing or skin irritations, we understand the impact allergies can have on your daily life. Allergies can affect people of all ages, even babies. Allergies can be a source of immense discomfort, affecting millions worldwide. In this ...

Part of Campus Recreation’s mission is to create a culture of wellness in the Student Recreation Center and our campus community. Over the next few months, we’ll be examining eight different wellness dimensions and giving you some tips on how ...

Self-care drained my bank account. Well, what I thought was self-care did. The self-care industry has grown at a rapid pace in recent years. And witnessing its emergence has been an eye-opening experience. I was raised to give what I ...

Recently, I’ve been working through a list I made of things to do to better my mental health. I quit a job that was negatively affecting me, wrote letters to reflect on my feelings, and worked on doing one “feel ...

Mental health and money are inextricably connected. Not only does your money contribute to mental and emotional stressors, but mental illness can lead to financial downfall, if you don’t take proper precautions. According to a 2017 study, people who suffer ...

I think one of the biggest lessons any human being has to learn is that it is important to forgive yourself. It is important to forgive yourself for failed attempts, silly mistakes, mistakes you probably should have been aware of ...