Treating and Preventing Common Allergies: A Comprehensive Guide
Whether it's seasonal sneezing or skin irritations, we understand the impact allergies can have on your daily life. Allergies can affect people of all ages, even babies. Allergies can be a source of immense...
Latest Posts
Empowering Your Core: Effective Exercises for Pelvic Floor Strength and Dysfunction
Your pelvic floor is a group of muscles that support your bladder, bowel, and uterus. It's also important for sexual function and preventing incontinence.
If...
Benefits of Plant-Based Diets for Heart Health
According to WHO, Heart disease is the leading cause of death for both men and women in the United States. While there are many...
Maintaining a Healthy Lifestyle: Small Changes, Big Impact
Staying healthy while meeting all your professional goals daily is indeed challenging, but not a ‘mission impossible’!
The journey to a healthier you doesn't have...
Honey for Skin: Benefits, Uses & Side Effects
Besides being a lip-smacking topping for your drizzling stacks of pancakes, Honey is well known for its skincare treasures!
Honey, a natural sweetener cherished for...
Treating and Preventing Common Allergies: A Comprehensive Guide
Whether it's seasonal sneezing or skin irritations, we understand the impact allergies can have on your daily life. Allergies can affect people of all...
Spiritual Wellness – SOU Campus Recreation
Part of Campus Recreation’s mission is to create a culture of wellness in the Student Recreation Center and our campus community. Over the next...
The True Cost of Self-Care • Money After Graduation
Self-care drained my bank account. Well, what I thought was self-care did. The self-care industry has grown at a rapid pace in recent years....
Therapy is For the Rich • Money After Graduation
Recently, I’ve been working through a list I made of things to do to better my mental health. I quit a job that was...
How to Save a Mental Health Fund• Money After Graduation
Mental health and money are inextricably connected. Not only does your money contribute to mental and emotional stressors, but mental illness can lead to...