Source link: https://recreation.sou.edu/ashland-go-tos-outdoors-edition/ by Heather at recreation.sou.edu
Ashland Go-To’s: Outdoors Edition – SOU Campus Recreation
Latest Posts
Empowering Your Core: Effective Exercises for Pelvic Floor Strength and Dysfunction
Your pelvic floor is a group of muscles that support your bladder, bowel, and uterus. It's also important for sexual function and preventing incontinence.
If...
Benefits of Plant-Based Diets for Heart Health
According to WHO, Heart disease is the leading cause of death for both men and women in the United States. While there are many...
Maintaining a Healthy Lifestyle: Small Changes, Big Impact
Staying healthy while meeting all your professional goals daily is indeed challenging, but not a ‘mission impossible’!
The journey to a healthier you doesn't have...
Honey for Skin: Benefits, Uses & Side Effects
Besides being a lip-smacking topping for your drizzling stacks of pancakes, Honey is well known for its skincare treasures!
Honey, a natural sweetener cherished for...
Treating and Preventing Common Allergies: A Comprehensive Guide
Whether it's seasonal sneezing or skin irritations, we understand the impact allergies can have on your daily life. Allergies can affect people of all...
Spiritual Wellness – SOU Campus Recreation
Part of Campus Recreation’s mission is to create a culture of wellness in the Student Recreation Center and our campus community. Over the next...
The True Cost of Self-Care • Money After Graduation
Self-care drained my bank account. Well, what I thought was self-care did. The self-care industry has grown at a rapid pace in recent years....
Therapy is For the Rich • Money After Graduation
Recently, I’ve been working through a list I made of things to do to better my mental health. I quit a job that was...
How to Save a Mental Health Fund• Money After Graduation
Mental health and money are inextricably connected. Not only does your money contribute to mental and emotional stressors, but mental illness can lead to...