Spiritual Wellness

Your pelvic floor is a group of muscles that support your bladder, bowel, and uterus. It's also important for sexual function and preventing incontinence. If...

According to WHO, Heart disease is the leading cause of death for both men and women in the United States. While there are many...

Staying healthy while meeting all your professional goals daily is indeed challenging, but not a ‘mission impossible’! The journey to a healthier you doesn't have...

Besides being a lip-smacking topping for your drizzling stacks of pancakes, Honey is well known for its skincare treasures! Honey, a natural sweetener cherished for...

Whether it's seasonal sneezing or skin irritations, we understand the impact allergies can have on your daily life. Allergies can affect people of all...

Part of Campus Recreation’s mission is to create a culture of wellness in the Student Recreation Center and our campus community. Over the next...

Self-care drained my bank account. Well, what I thought was self-care did. The self-care industry has grown at a rapid pace in recent years....

Recently, I’ve been working through a list I made of things to do to better my mental health. I quit a job that was...

Mental health and money are inextricably connected. Not only does your money contribute to mental and emotional stressors, but mental illness can lead to...