The True Cost of Self-Care • Money After Graduation

Self-care drained my bank account. Well, what I thought was self-care did. The self-care industry has grown at a rapid pace in recent years. And witnessing its emergence has been an eye-opening experience.I was...

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Empowering Your Core: Effective Exercises for Pelvic Floor Strength and Dysfunction

Your pelvic floor is a group of muscles that support your bladder, bowel, and uterus. It's also important for sexual function and preventing incontinence. If...
Benefits of Plant-Based Diets for Heart Health

Benefits of Plant-Based Diets for Heart Health

According to WHO, Heart disease is the leading cause of death for both men and women in the United States. While there are many...
Maintaining a Healthy Lifestyle

Maintaining a Healthy Lifestyle: Small Changes, Big Impact

Staying healthy while meeting all your professional goals daily is indeed challenging, but not a ‘mission impossible’! The journey to a healthier you doesn't have...
Honey for Skin: Benefits, Uses & Side Effects

Honey for Skin: Benefits, Uses & Side Effects

Besides being a lip-smacking topping for your drizzling stacks of pancakes, Honey is well known for its skincare treasures! Honey, a natural sweetener cherished for...
Treating and Preventing Common Allergies

Treating and Preventing Common Allergies: A Comprehensive Guide

Whether it's seasonal sneezing or skin irritations, we understand the impact allergies can have on your daily life. Allergies can affect people of all...

Spiritual Wellness – SOU Campus Recreation

Part of Campus Recreation’s mission is to create a culture of wellness in the Student Recreation Center and our campus community. Over the next...

The True Cost of Self-Care • Money After Graduation

Self-care drained my bank account. Well, what I thought was self-care did. The self-care industry has grown at a rapid pace in recent years....

Therapy is For the Rich • Money After Graduation

Recently, I’ve been working through a list I made of things to do to better my mental health. I quit a job that was...

How to Save a Mental Health Fund• Money After Graduation

Mental health and money are inextricably connected. Not only does your money contribute to mental and emotional stressors, but mental illness can lead to...