“Our journey is not about changing into the person we want to become. It’s about letting go of all we are not.” ~Nikki van Schyndel,

“Self-reflection is necessary to dig beneath our own layers and visit the inner crevices of our heart and mind to develop an understanding of life.”

You and I will probably come across a hundred articles about New Year’s resolutions in 2023 … again. And, if you and I are like

“Don’t mistake being informed by trusting what you hear or read in the news. The most trusted information is what you feel in your gut.” ~Charles

“The real difficulty is to overcome how you think about yourself.” ~Maya Angelou My newest friend ended our three-month-long friendship on a July day when

Relationships are never easy, especially relationships with family. Some people seem to always push our buttons, making it hard not to react emotionally. Others trigger

Hi friends! I imagine many of you, like me, are still finishing up your holiday shopping, and what better present to give someone than the

“I hope you find love, but more importantly, I hope you’re strong enough to walk away from what love isn’t.” ~Tiffany Tomiko In it, I

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

TRIGGER WARNING: This post references sexual abuse and may be triggered to some people. “The truth is, unless you let go, unless you forgive yourself,