“It’s okay to care about what people think. Just know there’s a difference between valuing someone’s opinion and needing their approval.” ~Lori Deschene My date—an

“There are years that ask questions and years that answer.” ~Zora Neale Hurston Although my teenage self was devastated by this news, it would take

Do you ever feel like you’re too busy for meditation? You understand the benefits, and you’d really like to commit to it. But you’re a

“It’s not a matter of letting go—you would if you could. Instead of ‘Let it go,’ we should probably say ‘Let it be.’” ~Jon Kabat-Zinn

“There is beauty in everything, even in silence and darkness.” ~Helen Keller When I was eleven years old, I would force myself to stay awake

I know, so cliché, right? I can practically hear your eyes roll. But hear me out. In a society driven by results, achievements, and ideals

“Peace cannot be kept by force; it can only be achieved by understanding.” ~Albert Einstein Most of us feel judged at times. We might feel

“You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.” ~Unknown Talking to ourselves in a

“The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is.” ~Alan

“Love is the greatest miracle cure. Loving ourselves creates miracles in our lives.” ~Louise Hay When you are unlucky in love, you tend to blame