Slow and steady is not the only way to train safely. Although controlled reps are a great way to create muscle tension and have a

When people find out I’m a trainer, there’s a moment where I’m tested. It happened recently at a dinner with my girlfriend’s family. The conversation

Is all protein made equally? And, why are there so many different forms of whey protein? In many cases, the “good” supplements you take might

“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little.  But, getting older doesn’t mean it’s time to

In general, our approach towards sickness has always been simple: if going to the gym can get others sick, then stay away. That counts for

With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss.  There’s nothing quite like a

Some things you can’t debate, such as whether it’s a crime to hide a raisin cookie in a batch of chocolate chips. Other acts are

You might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack of willpower. 

When I first started lifting weights, I tried to take every set to failure. I didn’t know any better because no one told me any