There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or
With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss. There’s nothing quite like a
“Don’t mistake being informed by trusting what you hear or read in the news. The most trusted information is what you feel in your gut.” ~Charles
“The real difficulty is to overcome how you think about yourself.” ~Maya Angelou My newest friend ended our three-month-long friendship on a July day when
If I had a dime for every time, over the past two years, someone asked me for advice on working from home … well, I
Relationships are never easy, especially relationships with family. Some people seem to always push our buttons, making it hard not to react emotionally. Others trigger
Some things you can’t debate, such as whether it’s a crime to hide a raisin cookie in a batch of chocolate chips. Other acts are
Looking for the ultimate home gym playlist? Oh, FBGs, we have GOT it for you! Ever since we created our garage gym (AKA, the Barn
Hi friends! I imagine many of you, like me, are still finishing up your holiday shopping, and what better present to give someone than the
You might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack of willpower.
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