One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And, guess what?! He has a new book
“Peace cannot be kept by force; it can only be achieved by understanding.” ~Albert Einstein Most of us feel judged at times. We might feel
“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little. But, getting older doesn’t mean it’s time to
“You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.” ~Unknown Talking to ourselves in a
“The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is.” ~Alan
“Love is the greatest miracle cure. Loving ourselves creates miracles in our lives.” ~Louise Hay When you are unlucky in love, you tend to blame
“Our journey is not about changing into the person we want to become. It’s about letting go of all we are not.” ~Nikki van Schyndel,
“Self-reflection is necessary to dig beneath our own layers and visit the inner crevices of our heart and mind to develop an understanding of life.”
In general, our approach towards sickness has always been simple: if going to the gym can get others sick, then stay away. That counts for
You and I will probably come across a hundred articles about New Year’s resolutions in 2023 … again. And, if you and I are like
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