Slow and steady is not the only way to train safely. Although controlled reps are a great way to create muscle tension and have a
“It’s okay to care about what people think. Just know there’s a difference between valuing someone’s opinion and needing their approval.” ~Lori Deschene My date—an
Hey, all! We are turning 13 this week! Meaning, we’ve gone from a preteen blog, to a full teenager. Yeowers. And, just like any good
“There are years that ask questions and years that answer.” ~Zora Neale Hurston Although my teenage self was devastated by this news, it would take
When people find out I’m a trainer, there’s a moment where I’m tested. It happened recently at a dinner with my girlfriend’s family. The conversation
Do you ever feel like you’re too busy for meditation? You understand the benefits, and you’d really like to commit to it. But you’re a
“It’s not a matter of letting go—you would if you could. Instead of ‘Let it go,’ we should probably say ‘Let it be.’” ~Jon Kabat-Zinn
Is all protein made equally? And, why are there so many different forms of whey protein? In many cases, the “good” supplements you take might
“There is beauty in everything, even in silence and darkness.” ~Helen Keller When I was eleven years old, I would force myself to stay awake
I know, so cliché, right? I can practically hear your eyes roll. But hear me out. In a society driven by results, achievements, and ideals
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